3 Ways to Boost Brain Health Discuss by Mapdr

A lot of people are more concerned than ever before about the health of their brains. In the report by Consumer Reports, 34% of Americans have reported symptoms of forgetfulness that are sufficient to warrant concern about them. According to Centers for Disease Control and Prevention 9 out of 10 adults are suffering from subjective cognitive decline (e.g. confusion or memories loss). In the midst of Brain Health Month upon us Below are five suggestions to help you establish an exercise routine for your brain.

Make a plan for breakfast every day

 The brain is healthy with a healthy body . for that you must begin your day off with a nutritious breakfast. The first meal of the day throughout your daily routine (AKA breakfast) is definitely crucial, especially in the midst of all the bustle and hustle that happens every day. Making a breakfast plan ahead and having all the ingredients in place can help you stay on track and give you a healthy beginning of your day.

Mapdr Basics - Incorporate fatty fish into your diet

Fish that are fatty, such as salmon, albacore tuna and trout herring and sardines are abundant of omega-3-rich fatty acids. an essential building block for the brain. Omega-3 fats help improve memory, boost mood and help keep cognitive performance to its peak. My favorite omega-3 fish recipes are Sheet Pan Chili-Lime Salmon as well as Tuna Nicoise Salad.

Include turmeric in your healthy diet

Research has proven that curcumin, a polyphenol that is found in turmeric, has been linked with higher cognitive performance. A cross-sectional study published in the journal of people over the age of 65 found that people who "occasionally" and "often or often' ate curry (which includes turmeric) were able to score higher on a mental test as compared to those who only occasionally or never consumed curry. Turmeric is a gorgeous yellow spice I love making into this Pineapple Turmeric Smoothie and incorporating into my Cauliflower-Turmeric soup.

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